Soul-Realization (Self-Realization) is nothing more than the incarnated soul (lower self or personality) realizing that is not the body and is one with the Higher Soul (Higher Self). This is the meaning of yoga or illumination. There are many degree

During meditation, one may experience unusual movements of the physical body for a limited period of time. This is quite normal as the etheric channels are being cleansed.

Physical, emotional and psychological conditions of each practitioner vary and should you experience any discomfort or any adverse effects, stop the meditation. Should your condition worsen, consult a physician.

Following Meditation on Twin Hearts, a tremendous amount of divine energy flows down to the practitioner flooding him with divine light. This energy that appears like "brilliant liquid white light" can be used for healing by directing it into affect

Meditation on Twin Hearts for Psychological Health and Well-Being is an exceptional meditation technique for spiritual development and psychological healing. Following Meditation on Twin Hearts, a tremendous amount of divine energy descends to the m

Before meditating, it is strongly suggested to do easy whole body exercises to prepare the physical and energy bodies for the down pouring of spiritual energy generated by this meditation. After the meditation, simple whole body exercises, body shak

A tremendous amount of divine energy results from the Meditation on Twin Hearts. Most meditators do not consider that their bodies can only handle a certain level of energy. Releasing and blessing out excess energy avoids congestion.

The grounding and rooting technique will prevent one to experience lightheadedness or a "spaced-out" feeling following the meditation. Project roots of light from the soles of the feet and the base of the spine to the earth about 10 feet or 3 meters